Learning the things #savetheplanet

3 things I’ve learned to save the planet:

1. There’s beeswax wraps for your food instead of foil or plastic wrap. (You can also just put your leftover food in tupperwave or glass in the fridge.)

https://www.amazon.com/gp/product/B0126LMDFK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=lavi-kit-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0126LMDFK&linkId=0651c0ff4aa50d374544b4681e10d21f2.

2. Mason jars are magic.
Apparently if you can bring them into the grocery store, weigh them empty, then add your bulk items and weigh again.
I’m super stoked my local Safeway has been adding bulk items.

3. You can rent an eBook from any library with the OverDrive app. Pretty nifty.
(Secret tip: if you download the book on a device, then turn off the WiFi, the library can’t take it off your device even if the book is due back in. Boom.)
https://www.overdrive.com/

Cool new YouTuber: Lavendaire

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portrait of a boy

for all the things he did wrong
he had got one thing right
but a pile of mistakes didn’t add up to a win,
just like two wrongs don’t make a right,
wait, they do if you want to walk in circles.
can we all spin this down the drain
and wash it away?

he had looked up to the sky
to ask the winds for a breeze
but they remained silent,
as did the trees.
they had nothing to contribute
and so they kept their metaphorical mouths shut.

he looked to the ground for an answer
but it said nothing either.
everyone was silent in his world
and yet his thoughts were raging on.
if only he could silence them to hear what was being said,
too many voices,
too many choices left him paralyzed and angry.
he would want the best for them
but not for all
and if he couldn’t find any peace
how could he possibly care for anyone else’s peace?
it was an impossible task
that his heart just wasn’t up for.

so he gave up
and brought up the finger.
this would solve no problems
but it made sense in that millisecond.
it made some sense in this crazy idea of a box of a life.

so he made rash decisions
and ignored the consequences.

 

06.01.16

Banana protein mini muffins #vegan

I’ve been playing with baked good recipes to find some new options for desserts/snacks. I’ve discovered a quick and easy, yummy mini muffins. I based the recipe after the William-Sonoma banana bread recipe.
https://www.williams-sonoma.com/recipe/banana-bread.html

My tweaked recipe:

1 cup pancake mix

2/3 cup plant-based protein powder (vanilla flavor)

3 bananas

splash of vanilla extract

sprinkle of cinnamon, nutmeg, and cloves

applesauce or water or oil (to add moisture to the mix)

vegan chocolate chips (as much as you’d like for the ratios of dough to chocolate)
(my fav melty choc chips, found at my local Safeway –>
https://www.amazon.com/SunSpire-Baking-Semisweet-Chocolate-Dream/dp/B005P0F2LW

Pop them in the oven in mini cupcakes tins (spray the tins or put vegan butter on them to keep the muffins from sticking). Oven temp at 350 degrees. Bake until you can stick a knife in the middle of a thick one and it comes out clean. Cool on a rack and try not to eat them all in 10 minutes. (Been there, done that.)

Enjoy!!

Animal-friendly brands in YOUR Target #savetheplanet #benicetoanimals #vegan

Do you ever feel like you want to save the planet and all the animals in it but there are so many other fuckers who are just out there fucking it up? Yeah, me too. Does it even matter if I buy this eco/vegan-friendly whatever product since we have such bigger problems in this world? Some days I would say, no, it doesn’t matter. But other days, I would shout a hells yeah! Since today is one of the quieter days where I feel like it doesn’t matter, I’m going to remind myself (and you, reader) that it actually does make a difference.

Think of it like in gaining or losing weight (or muscle). There’s a point where suddenly everyone is like, “Oh, you’ve lost weight” or “Look at that muscle definition.” While little ol’ you has been over here eating salads for months and trying not to eat the 17th cookie. You see you everyday, so there’s no difference. But every tiny minuscule choice that you make adds up and makes the body mass you are. This is a magical thing (and also annoying) ’cause you can make a difference with one choice at a time.

Same thing with saving the planet. If you choose to buy that product that is nice to the animals and doesn’t have a whole bunch of chemical crap in it, it’s telling the market that this is what the consumer wants. So when the factories and big companies make their plans for next year’s products, they know WE want to have less chemicals, more natural ingredients, and we would rather be nice to the creatures, not use them.

All this verbage is to say, make that choice, that small tiny little choice. Then when you make 17,000 choices a day, your sending messages out there and striding down a better path.

Concrete examples of things I’ve found at Target (who doesn’t love Target?!!):

1. Compostable trash bags
https://www.target.com/p/biobag-174-food-waste-compostable-tall-kitchen-trash-bags-13gal-12ct/-/A-15293824#lnk=sametab
Shout out to my sister for finding these!

2. Seventh generation cleaning supplies
https://www.target.com/s?searchTerm=seventh+generation

3. S.W. Basics (make-up/skin care)
5 ingredients or less, for everything!
https://www.target.com/s?searchTerm=Sw+basics

xoxo
fellow planet-saver

in the quiet

in a world full of suns and moons
and everything in between
where do you lie?
where do you rest your soul?
does your soul have a name?
does it have an essence or presence that parts the Red Sea
or is it a quieter one that calms the deep dark depths of the oceans?
whichever, it is your soul
and it is within you.

or maybe you have locked your soul in a cage
or maybe you gave it to another person or being?
maybe it’s trapped in that one plant that rests on your coffee table.
that’s fine too.
wherever it is, maybe it’s just resting
but you can pick it back up later.
reset the doing and undoings
and see where you are.

maybe the world keeps spinning around you
or maybe it doesn’t even know you’re there
because you’ve done a superb job at staying minuscule,
that’s fine too.
whatever is will be
and whatever works for you, is fine.

no one is really looking
and no one even glanced this way.
a stain there, a rip here,
it’s all the same to everyone anyways.
the wind blows,
the sun sets,
and you slip into night.
your night.
your space.
that’s fine too.

a reset
a new start
a repeat
a new beginning
fly and find the wind.
find your wind.
find your space.

maybe it is in the pantry
or maybe it’s on the floor.
be and let be.

 

release

08.14.17

Cake #vegan #benicetotheanimals

You know when you want a piece of cake, just ONE slice, but then you buy a whole cake and you just end up eating most of the entire thing ’cause it’s sitting on the kitchen counter whispering to you? Yeah, me too.

I stumbled upon this YouTuber Liv B and she has a yummy vegan mug cake recipe. Again, back to the whole CHOCOLATE CAN BE VEGAN thing, which blew my mind. Takes the same, super yummy and it’s just ONE SLICE. Hallelujah.

P.S. If you want to eat the whole cake, you go ahead and do it. No shame and no judgement here. My friends can attest to many nights I’ve had cake for dinner. End of story. Be free. Eat the foods you want.

Recipe:
4 tbsp flour of choice
2 tbsp sugar
1 tbsp cocoa
1/4 tsp baking powder
2 tsp pumpkin puree, applesauce (or oil if you don’t mind it)
1 tsp oil
4 tbsp non-dairy milk
1 tbsp non-dairy chocolate chips

Video below, start at 2:16 for the mug cake :p