in the quiet

in a world full of suns and moons
and everything in between
where do you lie?
where do you rest your soul?
does your soul have a name?
does it have an essence or presence that parts the Red Sea
or is it a quieter one that calms the deep dark depths of the oceans?
whichever, it is your soul
and it is within you.

or maybe you have locked your soul in a cage
or maybe you gave it to another person or being?
maybe it’s trapped in that one plant that rests on your coffee table.
that’s fine too.
wherever it is, maybe it’s just resting
but you can pick it back up later.
reset the doing and undoings
and see where you are.

maybe the world keeps spinning around you
or maybe it doesn’t even know you’re there
because you’ve done a superb job at staying minuscule,
that’s fine too.
whatever is will be
and whatever works for you, is fine.

no one is really looking
and no one even glanced this way.
a stain there, a rip here,
it’s all the same to everyone anyways.
the wind blows,
the sun sets,
and you slip into night.
your night.
your space.
that’s fine too.

a reset
a new start
a repeat
a new beginning
fly and find the wind.
find your wind.
find your space.

maybe it is in the pantry
or maybe it’s on the floor.
be and let be.





Cake #vegan #benicetotheanimals

You know when you want a piece of cake, just ONE slice, but then you buy a whole cake and you just end up eating most of the entire thing ’cause it’s sitting on the kitchen counter whispering to you? Yeah, me too.

I stumbled upon this YouTuber Liv B and she has a yummy vegan mug cake recipe. Again, back to the whole CHOCOLATE CAN BE VEGAN thing, which blew my mind. Takes the same, super yummy and it’s just ONE SLICE. Hallelujah.

P.S. If you want to eat the whole cake, you go ahead and do it. No shame and no judgement here. My friends can attest to many nights I’ve had cake for dinner. End of story. Be free. Eat the foods you want.

4 tbsp flour of choice
2 tbsp sugar
1 tbsp cocoa
1/4 tsp baking powder
2 tsp pumpkin puree, applesauce (or oil if you don’t mind it)
1 tsp oil
4 tbsp non-dairy milk
1 tbsp non-dairy chocolate chips

Video below, start at 2:16 for the mug cake :p

Fold your paper towel #savetheplanet

This will change your life. How many times do you pee a day? Don’t answer that.
Since I’m chugging so much water a day (fun fact: you’re supposed to drink 1/2 your body weight in ounces a day. i.e. 140lb, drink 70oz of water)

Anywho, if you end up peeing often throughout the day, you’ll end up washing your hands often as well. (Please tell me we all know you have to wash your hands after you use the restroom? Okay, good.) I stumbled upon this Ted talk about how to fold a paper towel. I’m not sure how I found it in the interwebs but lo and behold, changed my life.

To summarize: 
1. Shake your hands after you wash them to get excess water off

2. Take ONE paper towel (only one!) and fold it in half. Science happens and now more water is absorbed because it’s folded.


Alternatives #reuse #savetheplant

Swap out this for that:


  • paper napkin FOR a cloth napkin

    Cut up an old t-shirt or an old towel that’s falling apart, stick it in your lunch box and viola. Super easy! I found out that I really don’t make a giant mess at each meal, so why do I need a new paper napkin at each meal? I ended up using one cloth one for an entire week of lunches. Refolded and used new fresh corners when necessary and washed it with my clothes at the end of the week. Boom. Done.


Hippie Deodorant #benicetoyourbody

So we all use it, daily. Hopefully.
I’ve discovered through trial and error and found a couple healthier, less toxic deodorants that exist in this world that don’t have aluminum in them to clog up your pores. Now why is this bad? Number one, because your pores are made to breathe, let them breathe. Number two, having aluminum that close to your lymph nodes, which are a part of the massive lymph system that helps keep you alive and not sick, is not a good thing.

  1. Crystal
    This one is my favorite. It comes in different forms but keep an open mind when you first switch over. The salt stick is the one I use but apparently the roll on works just as great. The salt does not clog up the pore, so you still sweat, but it doesn’t smell. Hurray!
  2. DoTerra
    This one is the most similar to “regular” deodorants because it’s a waxy base and you rub it on. However, I wasn’t a huge fan of the smell, otherwise it did the job. You know when you switch perfumes or body wash and suddenly you feel like someone else is following you, then you realize it’s you that smells different? Yeah, it felt like that. It has more of a woods smell with cypress, tea tree, and cedar wood as it’s main ingredients.
  3. Tom’s
    Also has a similar waxy base and rub on type of vibage going on. Although Tom’s is a company I really love because their products are nice to the animals and usually vegan, this one I had a reaction too but that just might be my skin. It was a no-go for me but maybe an option for other skin types. (I’m also crazy sensitive to jewelry and such.)

    When you switch over from the normal flowery high school gym room smelling deodorants to almost O-natural, let your body process the old aluminum out. It’s recommended to take a couple days and not wear anything. (You might want to do this not in the middle of summer when you’re at someone’s family BBQ.) Be gross, sweat out the aluminum, then start up using the natural one. Again, this was through trial and error. Find what you like and stick with that. Your lymph nodes will thank you and probably so will nature.

Substitutes #vegan #food

egg =
or banana
or oil
or egg replacer powder + water
or tofu

I’m a baker. I’m learning to be a chef with real people foods. But I’ve always been a baker. Honestly, the egg adds a little rise and some liquid. You can solve that many different ways.

greek yogurt =
almond yogurt
or soy yogurt

I attempted to make my own versions of this and failed but there are those that have done this. Otherwise, local grocery store (or Target in this case) for the win!

chocolate =
vegan chocolate

just rediscovered this is a thing and it tastes just as amazing as the real thing. Cacao is the chocolate part, not the added in milk.


Vinegar is magic #home #savetheplanet

The magical power of vinegar:

1.  Add about a shot or two into your washer (along with your regular detergent) to help get rid of those odd smells that linger *cough cough gym clothes*

2.  Mix with some water and clean your counter tops. No need for Windex or other serious chemicals.

3.  Stop up the sink drain or bathtub, then add some vinegar and water and let it soak. It’ll eat up all the crystalized water.

It is magic! Super cheap too; like $2 for a gallon, which lasts basically forever.
Enjoy the magic for yourself 😀